
Sunday October 19th
2:30 - 3:30pm
Free
Join
onlYoga for a fun afternoon of Doga in Winn
Park...
On October 19th we will meet to "teach"
yoga to a yogi's best friend. Bring your
dog(s) for a meet and greet and we will
teach them a down dog.
Everyone is welcome!
Pay for this
eVent from our online
store.

onlYoga
Survivor
|
Day:
Thursday
•
Time:
6 - 7:30pm
•
Date:
October 23rd
& December 4th •
Host:
John
•
Cost:
$10 |
Outwit, Outplay,
Outlast. How long can you stay up in a
headstand? Can you jump into bakasana? Who
will be the last yogi standing in a
backbend? onlYoga Survivor is an unusual
twist on a traditional yoga asana class.
These special classes, offered 2 -3 each
quarter, are filled with 6 - 10 unique
physical and mental trials, onlYoga prizes
and camaraderie. Endurance is the key in
these up beat yoga challenges.
Please contact John Merideth
for
additional information.
Everyone is
welcome. Min. 8 students / Max 25 students
Pay for this
eVent from our online
store.
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midtown
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A Moving Mala
|
Day:
Monday
•
Time:
6-8pm
•
Date:
October 27th
•
Instructor:
John
•
Cost:
$17 ($7
unlimited students) Space is limited to 25! |
The
Mala
A mala (Sanskrit for garland) is a
meditation tool, used to count the number
of mantra repetitions completed per
sitting. Mantra repetition using a mala
is an effective way of keeping your mind
focused, and can make meditation
more relaxing and soothing by relieving
physical tension.
Historically, malas have been used as a
part of an integrated spiritual
practice that may also contain hatha yoga.
A mala contains 108 beads and a larger
"meru" bead. The tassled "meru" bead
is symbolic of the transcended state, and
indicates the beginning and end of
a cycle. The significance of "108" is
because the Brahmand (universe) is
made up of 108 elements (and according to
modern scientific chemistry, the
universe is made up of more than 108
elements). So 108 represents the
universe.
Pay for this
eVent from our online
store.

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onlYoga Annual
Yoga Retreat
November
15 - 20th, 2008
The annual
onlYoga retreat is an opportunity to pause,
re-invigorate and transform your life over
the course of one several amazing days.
Each day opens with meditation and
pranayama to loosen the barnacles of mental
habit. In the evening enjoy breath taking
sunsets as you experience a powerful
Vinyasa Yoga practice designed to reshape
your inner vision and strengthen your
spiritual foundation. Take part in a week
long adventure that will integrate your
mind and body and fortify you on every
level. We hope you join us in cultivating
the solitude and companionship that this
retreat offers.
More
information
Maya Tulum is a
stunning retreat bathed by the magical warm
waters of the Caribbean Sea on the Yucatan
Peninsula. This is the land of the Maya,
rich with physical beauty and infused with
spiritual energy. Located 1.5 hours south
of Cancun, Maya Tulum lies at the entrance
of the Sian Ka'an National Park, an intact
nature reserve. The resort is run by Mayan
Indians. They are light-hearted, gentle
people that delight in serving their
guests. The facilities include cabanas for
lodging, a large meditation/yoga hall and a
large dining area, all beautifully
constructed in the Mayan tradition. The
cabanas are round, rustic and charming.
They are surrounded by windows for striking
views of the sea and jungle and are covered
with high thatched roof ceilings that give
a wonderful sense of openness. The
peacefully rustic Maya Tulum is a magical
place. We invite you to gather with us for
a celebration of body, mind and spirit at
this spectacular location.
Pay for this
eVent from our online
store.



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Traditional
Ashtanga Yoga with Manju Jois
January
24th & 25th 2009
Saturday 2 Sessions Morning and Afternoon
Sunday 2 Sessions Morning and Afternoon
Cost $175 before 11/1/08
$200 after 11/1/08
Manju is
dedicated to his mission of teaching the
ancient tradition of Ashtanga Vinyasa Yoga,
for a total mind-body-spirit unification
with Self and God. Manju and his father,
Shri Pattabhi Jois, brought Ashtanga
Vinyasa Yoga to America in 1975 and Manju
has traveled worldwide teaching this
tradition as taught to Pattabhi Jois by his
legendary teacher T Krishnamacharya.
Ashtanga
Yoga: Ashtanga Yoga
is a form of Hatha Yoga that uses a
powerful sequence of postures combined with
breath to create an internal heat that
opens the muscles and purifies the body.
Ashtanga Yoga is an ancient systematic
practice of yoga that slowly builds in
difficulty to allow students to safely
access their full potential. Focus on
breath, balance, and energy allows students
to bring all their attention to the flow of
postures in moving meditation. Ashtanga
yoga is a rigorous, physically demanding
practice in a heated room.
Manju will introduce the original Sanskrit counting method, helping students learn the correct breath sequence of Primary Series. A combination of meditation chants, pranayamas and asanas make each practice session the purest experience of Ashtanga Yoga. The Shanti Mantras, or Vedic Peace Chants, spread the benefits of practice beyond the self. Taking the time to learn and repeat the Shanti Mantras is very powerful -- having occasion to practice them with others is astounding. Manju offers truly authentic guidance for all who wish to follow Ashtanga’s life-enriching path to Enlightenment.
Pay for this
eVent from our online
store.

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form |
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Foundations Series
with John Merideth
A safe comprehensive approach to the Ashtanga Primary Series
Mid January 2009
Min 8 - Max 20
Session 1 The 8 Limbs and
Sun Salutations
Session 2 The Standing
Sequence
Session 3 The Seated
Sequence
Session 4 Putting It All
Together & Closing
Prepay
for All 4 Sessions $60 • Drop-Ins
Welcome ($17) -
Pre-Register
ONLINE
A systematic
approach to learning and understanding the
Ashtanga Primary Series. Suitable for all
levels, the onlYoga Ashtanga Foundations
series offers new students a thorough and
safe introduction to learning the Ashtanga
Vinyasa method while building the strength
and confidence necessary to move into more
advanced classes in the studio. For
more experienced practitioners, the course
provides a tool for reviewing and
strengthening the fundamental concepts that
make the Ashtanga form so dynamic. We
recommend new students start at the
beginning of the 4 week series, however,
since this is an ongoing course students
can drop in for any of the 4 classes.
Pay for this
eVent from our online
store.

The onlYoga Book Discussion Group will meet
again in the first quarter of 2009...
Pay for this
eVent from our online
store.

4 Classes $58
(Save
$10)
11%
OFF 12 Month Unlimited
$1149
(Regularly
$1288 - Save $139)
10%
OFF ALL
Yogitoes $54
(Regularly
$60 - Save
$6)
20%
OFF T's For Change (short sleeve only -
prices vary)
15%
OFF Super Black Mats
$66
(Regularly $78
- Save
$12)

