Schedule Update
Monday
5 - 6:30pm Primary Series Level 1 - John
6:30 - 8pm Intro. Second Series - John
Tuesday
5 - 6pm Power Hour - John
6 - 7:30 Hip Opening- John
7:45 - 9pm Intermedite Primary Series - Rosalyn
Wednesday
6 - 7:30pm Primary Series - Ashlee
7:45 - 9pm Intermedite Primary Series - Ashlee
Thursday
6 - 7:30pm Ashtanga Blend - John
Friday
9:30 - 11am Ashtanga Blend - John
5:30 - 6:30pm Happy Hour Of Power - Rosalyn
Saturday
9 - 10:45am Primary Series Level 2 - John
11 - 12:30pm Yoga Basics and Intro. - John
Sunday
10 - 11:45am Hip Opening - John
1 - 2:30pm Intermediate Primary Series - Ashlee (starts again 6/1/08)
*** Michaelyn's classes will return to the schedule in August
Saturday 4pm class cancelled
Cancelled - Saturday 4pm - 5:30pm
We have decided to drop the Saturday afternoon class for the time being.
The Spring schedule will be released in the next 10 days. Please let us know if you have any special requests for class times, styles, etc. With the advent of Spring, our evenning classes will shift back to 5pm, 6:15pm and 7:45pm.
Leigh is officially on maternity leave. While she is away (hopefully not too long) Michael, Jessica and yours truly will pick up her classes. Please bear with us as we make this shift and offer Leigh time to birth baby Mallis. We will all miss her while she is away and look forward to her post birthing return...
As always, we thank you for your continued support of onlYoga!
Warmly,
John Merideth
| Schedule Change |
New Classes
The Ashtanga Foundation Series has ended and we have started another Sunday afternoon class from 4 - 5:30pm. It is an intermediate primary series class taught by John Merideth.
As many of you know Leigh is getting closer and closer to the birth of baby Mallis. She is due April 07, 2007. She is doing very well and continues to teach great classes at the studio! However, she will be on maternity leave in the not too distant future...so you should definitely stop in and see her for a class soon. Also, Leigh recently returned from a pregnancy yoga training in LA and is now ready to offer pre and post natal pregnancy yoga privates...so hurry up and get pregnant!
Finally, day light savings will happen earlier this year (the second sunday in March). So remember to set your clocks an hour ahead and stay on the look out for a great Spring class line up from onlYoga beginning in April.
Namaste,
John
Schedule Update
Schedule Update
(effective 10/25/06)
Monday
6:15 - 7:45pm - Primary Series Level 1 - Instructor: John
Merideth
Description: The Primary
Series is the foundation of Ashtanga Yoga. This intermediate level
class will cover the entire primary series and is designed for
students with a desire to explore some of the more challenging
standing and seated postures as well as backbends, headstands, etc.
Students should be familiar with the Ashtanga sun salutations and
standing postures. By practicing the Ashtanga Yoga primary series
in the traditional way, using the rhythm of the breath and the
continuous flowing movements of vinyasa between poses, we integrate
the body, mind and spirit into a full and complete experience.
(intermediate) Prerequisite: 5-10 or more intro level
classes.
Wednesday 6:15 - 7:45pm - Vinyasa Flow- Instructor: John Merideth
onlYogaKids explore the world inside their skin
onlYoga is excited to
offer a new yoga class for children. onlYogaKids is an age
appropriate yoga class recommended for children between the ages of
4-8. In onlYogaKids classes, children have an
opportunity to explore the world inside their skin. The
resulting awareness of body and breath can enhance balance,
strength, coordination, focus, flexibility and encourages stress
release. The Self control experienced in class carries over
into self-confidence in daily life. onlYogaKids classes
introduce classical yoga postures modified as appropriate for the
abilities and needs of children.
First Class: October 7th, 2006
Day: Saturdays
Time: 4-5pm
Instructor: Diane Holbeld
Cost: See the
onlYoga Fees page.
For more information email us:
onlyoga-info@earthlink.net
About
Diane
Diane Holbel’s
teacher training was with Jonny Kest at his Center for Yoga near
Detroit. She has been a Registered Yoga Teacher with Yoga
Alliance, a national registry of teachers who have met specific
training standards, since 2003. Approaching Teacher Training,
she was concerned that being a retiree might affect her
effectiveness. She was counseled “many people are
comforted and inspired by an older teacher,” which she was
pleased to find was true.
Diane brings several yoga styles to her teaching. A class may
focus on relaxation, range of motion, or building strength and
stamina, but its goal is always self awareness and self
acceptance.
She was introduced to
yoga asanas through Lilias Folen’s 1960’s TV
classes. Intervening years included many types of body work
including teaching Belly Dancing. After being introduced to
Ashtanga Vinyasa Yoga in 1999, it has been her favorite personal
practice because “it works”. Diane
retired after 25 years as commercial real estate broker and
property manager for international investors. She moved from
Michigan to Atlanta to join her sons and other family
members. The entire family values yoga and its full range of
mind-body-spirit benefits.
Schedule Update
Schedule Update - effective 8/20/06
Monday 9:30 - 11am Primary Series • Cancelled
Tuesday 7:45 - 9pm Intermediate Primary Series • New Class